You've survived cancer. Now it's time to thrive.
In Just 30 Days, Your Life and Health Could Be Transformed to Keep Disease Away
Your 30 Kickstart Plan Is Simple and All Based on the Latest Research for Prevention of Relapse!
The Kickstart Plan Includes clever ways on how to retrain those negative thoughts and includes 30 days of delicious simple recipes and workouts plus much more.
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to this!
What will you get?
3 Module Mini Course Program
It's packed full of good information needed to build a strong foundation needed to create lasting habits that give you the best chance to reduce chances of a recurrence.
30 Day Meal Plan with Recipes/Grocery List
You won't believe how good healthy can taste or how easy it is to make healthy meals that your whole family will enjoy! Included is a 30 day meal planner and amazing simple plant-based recipes that are absolutely delicious.
30 Day Workout Plan For Survivors
This program would be replete without a comprehensive workout plan for survivors. The plan is based on what health organizations are recommending and is essential to reducing chances of cancer coming back.
Daily Affirmations & Gratitude Journal
Get off to a great start by incorporating a morning routine of saying aloud an affirmation followed by writing 3 things you are grateful for. Or split that up and do part of it at night. Either way, you are taking control of your health, all backed by science.
INTRODUCING
30 Day Kickstart Program
Here's what you get:
A total value of:
3 Modules Mini Course Program $97 Value
30 Days of Recipes/Grocery List $49 Value
30 Days of Workouts for Survivors $49 Value
Gratitude Journal/Affirmations/ $19 Value
Total value: $297
Today Just $97
"I feel great!"
I was skeptical at first when I heard about this program, but I decided to give it a try. Now, I have never felt better!!
- Sandra R.
About Catherine
After my own breast cancer diagnosis, I discovered there was little guidance about what to do after treatment ends. Instead of just hoping cancer wouldn't return, I immersed myself in the latest research on lifestyle factors that reduce recurrence risk.
Using myself as a case study, I developed a framework that combines nutrition, movement, and mindset strategies proven to support healing and reduce the risk of cancer returning. Now, I help other survivors transform their health and reclaim their confidence using these same evidence-based approaches.
I believe a breast cancer diagnosis isn't a death sentence—it's an opportunity to take ownership of your health and create a future that's stronger, more purposeful, and more vibrant than before.
STILL NOT SURE?
Frequently Asked Questions
Experience the peace of mind that comes with having instant access to the information you require.
What is The Cancer-Free Formula Mini Course?
The Cancer-Free Formula Mini Course is a FREE training designed specifically for breast cancer survivors who want to take control of their long-term health. It covers the three key pillars of survivor wellness: nutrition, movement, and mindset—all based on science-backed strategies to support healing and reduce the risk of recurrence.
Who is this mini-course for?
This mini course is for breast cancer survivors who are ready to feel strong, confident, and in control of their health after treatment. If you’ve ever wondered, “What do I do now?” after treatment, this course will give you clarity, guidance, and an actionable plan to move forward.
I already have an oncologist—why do I need this?
Your oncologist focuses on medical treatment, but most aren’t trained in nutrition, exercise, or lifestyle medicine for survivorship. This course helps you bridge the gap by giving you practical, evidence-based strategies to support your immune system, rebuild your energy, and reduce inflammation—things your medical team may not be covering.
How much time does the mini-course take?
The mini course is designed to be quick, easy, and actionable—you can complete it in just a few hours. Each lesson is short but packed with valuable information, and you can go at your own pace.
What will I get from booking a free call?
During your free 1-on-1 call, we’ll discuss your unique health goals, challenges, and concerns post-cancer. I’ll help you identify the biggest gaps in your current health routine and give you personalized guidance on your next best steps—whether that’s my 30-Day Kickstart Program or my Signature Coaching Program for long-term transformation.
Is this just another diet or fitness program?
Absolutely not! This is NOT about extreme diets, exhausting workouts, or false promises. It’s about small, sustainable lifestyle changes that help your body thrive after cancer. Everything I teach is rooted in science, not fads.
What if I’m not sure this is right for me?
That’s exactly why I offer a free call—to see if this is the right fit for you! There’s zero pressure, just a conversation about what you need and how I can best support you.
How do I get started?
It’s simple! Click below to sign up for the FREE mini course or book your free call with me. Let’s take the next step in your healing journey together! 💖
Sign Up for the Mini Course
Book Your Free Call
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